Preparation Time: 5 min
1 large or 2 small Avocados
Handful baby Spinach, Kale or both
2 Mint sprigs with stem
3 Mandarins or Oranges (peeled)
2 cups of Coconut water (No sugar)
2 Kiwi (peeled)
¼-½ Papaya (peeled and de-seeded)
½ -1 Lemon juice (according to taste)
Mix all the ingredients in a blender and enjoy the shake.
Blend the leafy greens with small amount of coconut water first. Then add the other ingredients and blend again.
Note : Try to use organic ingredients with no added sugar or preservatives
You can also replace papaya with 1 apple (de-seeded)
You can also add 1 teaspoon of Spirulina
Adjust coconut water content to the desired consistency.